Good question! My style of therapy is welcoming, collaborative, and accepting. I appreciate having the privilege of getting to know people from many different backgrounds and always seek to remain curious about my clients and their beliefs. If you want to work with a therapist who seeks to ensure you feel SEEN, KNOWN, and (hopefully!) leave feeling just a bit more LOVED, this might be the right therapy practice for you! I am also an LGBTQ+ affirming therapist, so know you are welcomed and accepted when you are here.

I do not approach therapy from a strictly religious viewpoint, though I absolutely believe that honoring my clients’ religious, spiritual, and faith-based beliefs is a priority and can be beneficial to my client in their time of distress. When appropriate, we may discuss how your spiritual beliefs can be a resource for you as you navigate your concerns, but my personal therapeutic approach is based in evidence and research-backed methods that I have learned through attending accredited trainings.

Additionally, I have advanced training in working with couples from a lens of “Emotionally Focused Therapy (EFT)” which seeks to understand the negative cycle that is taking over in the dynamic between partners. Research on EFT demonstrates improvement in couples from “distress” to “recovery” in approximately 70-75% of cases. In these same studies, 90% of couples felt they had “significantly improved”. EFT is not an easy journey, but is well worth the effort for the demonstrated effects!

Beyond this, I have a strong interest and advanced training in working with ADHD, both with individuals and in couples where ADHD symptoms are negatively affecting their relationship. As a neurodivergent therapist myself, who was diagnosed with ADHD as an adult, I can understand the impact of ADHD on your relationships and on yourself. If you want to work with a therapist who understands this journey, give me a call at 480-645-9885 or send me an email at info@seenknownlovedtherapy.com.

• Individual, couples and family therapy is $160 for a 50-minute session

It is common to schedule 80 minute sessions when more than one person is attending therapy or for initial intake sessions.

• 80-minute sessions for couples/family (or individuals) are $240

Please reach out for information on group or longer therapy sessions

I do not accept insurance, however I can provide what is known as a “Superbill”. Submitting this document to your insurance company may allow for some reimbursement on the cost of treatment, though the amount of reimbursement will depend on your insurance and type of treatment.